3.1mi, 23:21

Cruiserweight, "Operation Eyes Closed"

WX at 0700: 62 (17), DP 59 (15), BP 30.21 (1023.0), W 3 fog/mist, RH 90%

Odometer 3: 202.4mi

Z4.
Resting heart rate before start = 62 (112/68)

I guess I ought to be happy about the resting blood pressure. I was supine when taking that reading, though. Twice.

First run in a while, nothing fancy. Nothing ambitious, at least. So I ended up running, unintentionally, the fastest 5K I've done in a while. I guess I really haven't been slacking then.

Oh, and today's Talk Like A Pirate Day. Arrrrr, I have no idea why.

Splits
1.0: 7:18
2.0: 14:26 (7:07)
3.0: 22:20 (7:53)
3.1: 23:21 (1:01)