Tommy Keene, "Drowning"
Michaek Kamen, Band of Brothers Suite 2
WX at 0700: 63 (17), DP 63 (17), BP 29.97, calm, RH 100%
Odometer 3: 221.9mi
Z3-4
Resting heart rate before start = 54 (135/71)
I was hoping for something better, but maybe not. The exceptional humidity offset any advantages that I might have gained from a low temperature. Oh well.
At least I got out of bed to run in the first place. Tomorrow promises even lower temperatures. Should be real nice!
Splits
7.6 AGGRG SEGMT PERMI AVGPC DIST
1.5 11:57 11:57 07:58 08:01 1.49
2.1 29:13 17:16 08:13 07:59 3.66
1.5 41:23 12:10 08:07 08:02 5.15
2.5 61:02 19:39 07:52 08:01 7.62
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