9.7mi, 85:15

Michael Kamen, Band of Brothers Suite 2

WX at 0700: 63 (17), DP 57 (14), BP 30.07 (1018.1), W 3 fair/haze, RH 81%

Odometer 3: 199.2mi

Z3 steady state.
Resting heart rate before start = 52 (119/77)

Long slow run, but not too slow. Probably too fast for what I needed to do, but I was under a time crunch this morning.

I also had to take a pit stop this morning and that was much needed. The difference between the last two splits is an indicator of how bad I needed it.

Splits
DLEG AGGRG SEGMT PERMI AVGPC DIST
0.50 05:07 05:07 10:14 08:07 0.63
0.96 08:04 08:04 08:24 08:24 0.96
0.61 13:31 05:27 08:56 08:37 1.57
1.57 27:28 13:57 08:53 08:45 3.14
1.83 43:57 16:29 09:00 08:51 4.97
1.44 56:52 12:55 08:58 08:52 6.41
1.29 67:54 11:02 08:33 08:49 7.70
0.53 72:51 04:57 09:20 08:51 8.23
0.97 81:10 08:19 08:34 08:49 9.20
0.50 85:15 04:05 08:10 08:47 9.70