Tommy Keene, "Drowning"
WX at 0500: 80.1 (26.7), DP 73.0 (22.8), BP 29.54 (1000), S 9 overcast, RH 79%
WX at 0700: 80.1 (26.7), DP 73.0 (22.8), BP 29.53 (999.8), S 15 overcast, RH 79%
Odometer 4: 51.6mi
Z3 low long run, Z3 2-miler
Resting heart rate before start = 48 (122/79)
I was going to run the physical fitness test with some members of the class, but I wanted to make sure I got in some distance this morning too.
This morning was abominably humid and sticky. If it was 79%, it sure didn't feel like it. The two miler was actually quite nice compared to what it was early this morning.
I'll probably feel it later, but it sure does feel all right now.
Splits
AHEC Agreg Segmt PerMi AvgPc Dist
0.50 04:20 04:20 08:40 08:40 0.50
0.96 12:57 08:37 08:59 08:52 1.46
0.54 17:39 04:42 08:42 08:49 2.00
1.29 29:34 11:55 09:14 08:59 3.29
1.06 39:06 09:32 09:00 08:59 4.35
0.42 42:50 03:44 08:53 08:59 4.77
0.44 46:50 04:00 09:05 08:59 5.21
0.53 51:43 04:53 09:13 09:01 5.74
0.56 56:37 04:54 08:45 08:59 6.30
0.50 60:54 04:17 08:34 08:57 6.80
2mir: 16:02
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