6.8mi, 53:48

cruiserweight, "Permanent Things"
John Williams, "Duel of the Fates"

WX at 0700: 59 (15), DP 56 (13), BP 30.12 (1020.0), SW 5, RH 90%

Odometer 4: 32.8mi

Z3.
Resting heart rate before start = 49 (128/76)

I can't believe I'm seeing WX like this in August. I'm seriously thinking about running the York Rail Trail 10-Miler http://www.yorkroadraces.com/rail_trail.htm on Saturday as it offers an opportunity to do some good competitive running on a slightly different surface.

Nothing fancy, but a nice easy straightforward 7-miler today to kick off my new comfort of not having to do speedwork for another, oh, 5 months or so.

Actually, today felt amazingly relaxed for going at fairly basic Z3 pace, if perceived effort was any indicator. It sure doesn't feel like I was shaking as much of a leg as I was at the end. Awwright!

Splits:
SPLT AGGRG SEGMT PERMI AVGPC DIST
0.50 04:09 04:09 08:18 08:18 0.50
0.96 11:54 07:45 08:04 08:09 1.46
0.54 16:06 04:12 07:47 08:03 2.00
1.29 26:34 10:28 08:07 08:04 3.29
1.06 35:04 08:30 08:01 08:04 4.35
0.42 38:16 03:12 07:37 08:01 4.77
0.44 41:51 03:35 08:09 08:02 5.21
0.53 46:00 04:09 07:50 08:01 5.74
0.56 50:11 04:11 07:28 07:58 6.30
0.50 53:48 03:37 07:14 07:55 6.80