What I listened to on the way in:
mewithoutyou, "January 1979"
The eventual two-mile run mantra:
Martin Walker, theme music to Speedball 2
WX at 0700: 58 (14), DP 55 (13), BP 30.00 (1015.8), SW 7 fair, RH 90%
Conditions were excellent, although I would've liked it just a few degrees cooler.
Raw scores:
75 pushups. I need to work on these for the next time, I had to work pretty hard to get these 75.
80 situps. Not too hard.
13:45 run. After all the work, I ran some unbelievably inconsistent splits.
184 at the weigh-in...looks like I'll be weighing in tomorrow after I do a loooooooong run. Time to see if I can dodge getting taped for body fat percentage.
Time to get ready for marathon training in earnest. I figure after a 10-miler, I'll be ready to weigh in.
I'm jettisoning my racing shoes after this. They're done.
Splits:
1: 1:28
2: 1:31
3: 1:55
4: 1:43 (Mile 1: 6:38)
5: 1:56
6: 1:34
7: 1:50
8: 1:44 (Mile 2: 13:44)
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