3.1mi, 30:08

The dB's, "World To Cry"
Henry Rollins, "Drive-By Shooting"

WX at 0700: 71 (22), DP 68 (20), BP 30.17 (1021.6), S 3 fog/mist, RH 90%

Odometer 2: 471mi

Z1-2.
Resting heart rate before start = 53 (119/76)

I'm now reaping the penalty for hashing on Saturday (which really didn't warrant logging due to the amount of walking and climbing involved) and running the AT yesterday. I now have poison ivy streaks over parts of my legs (Sunday) and on one or two isolated spots on my belly (Saturday). Goddammit!

Today was intended to be a recovery run and nothing more. I also spent it reconnoitering parts of Carlisle Barracks to use for the upcoming physical fitness test. There is no way I'm going to use the pre-marked course (which is where I do my speedwork iterations).

Now it's time to scrub my legs so I don't get more poison ivy spreadage. Shit. At least I'll be spared the oppressive heat that's supposed to hit this afternoon.

Splits
1: 10:02 (10:02)
2: 19:35 (9:32)
3.1: 30:08 (10:32)
Overall pace: 9:33