Peter Holsapple and Chris Stamey, "I Want To Break Your Heart"
Let's Active, "Ornamental"
Wire, "Silk Skin Paws"
Wire, "Free Falling Divisions"
Journey, "Only The Young" (how's that for a transition, jwer?!)
WX at 0700: 53 (12), DP 48 (9), BP 30.16 (1021), Calm, RH 81%
Odometer 1: 177.5mi
Z3 steady state.
My legs, most specifically, my quadriceps, are totally smoked. (Smoked Pork, should I say?) Even after yesterday's slop-a-thon, today was a respectable training zone run. And nothing more. I had to put in marked (although not gargantuan) effort to get the first split that I did. The 2.1 split was just unpleasant, but it also marks the longest hills in the overall run.
Splits
1.5 12:11 12:11 08:07
2.1 29:37 17:26 08:18
1.5 41:37 12:00 08:00
2.5 61:01 19:24 07:46 08:00
SACRILEGE!!!!!!!!!
ReplyDelete