snippets of Liz Story, "Escape of the Circus Ponies"
Sustained Airborne Training from the 82d Airborne Division Airborne Standard Operating Procedures, Edition VI. All four single-spaced pages of it. From memory. Most of it, at least.
WX at 0700: 50 (10), DP 41 (5), BP 30.29 (1025), Calm, RH 71%
Odometer 1: 170mi
Z1-2. Five miles of trash miles.
Insert "Getting Stronger" song from Rocky and substitute the words "Getting Weaker." I forgot to hit the split button at the last 1.5 start. Today was almost a non-running day. I decided to go out if for no reason than to burn fat. I think that's about all I got out of this run other than a break, but my legs were not responsive today.
Splits
1.5 12:54 12:54 08:36
3.6 44:49 31:55 08:52 08:42
No comments:
Post a Comment