Thursday, November 11, 2004

10.1mi, 82:35

The Bats, "Courage"
Metallica, "Orion"
Beatallica, "And I'm Evil" (for about 45 minutes of this run)

WX at 1100: 55 (13), DP 39 (4), BP 30.37 (1028), winds Calm, RH 93%

Odometer 1: 160mi

Z2-3. My body was still pretty stiff from yesterday's jump. Nothing ambitious except distance. This is my first 10-mile training run in a few years.

It was too cold (around 34F) for me to seriously go running at my usual time, so I decided to wait a few hours since I didn't have to go to work. Today is Veteran's Day, so I decided to go ten for the veterans who were or are actually in combat instead of the ones that are farting around waiting to get their fat ass deployed.

With that said, today's running mantra was predominantly these lyrics:

My mother wuz a witch, burned alive-ooooh!
And if she ain't my bitch, you'd cry tearz too
I'm evil

Now of revenge I sing, most evilly
The shit on you I'll bring, most metally
And I'm evil

Vengeance like mine could never die
Az long az my metal'z in me

Black is my Misfits shirt, I've 20 Eyez
Sleeveless shirt full of fuckin' dirt sayz "Darling Die"
And I'm evil

And I'm evil-yes, I am
And I'm evil-I am man
And I'm evil-yes, I fuckin' am!
(Die die die! Die die die! Die die die...)

Not very scintillating running lore, but damn does it have a good tune. The iconoclast in me can't pass it up.

Or lyrics that go "Fucking Sandman," for that matter.

Splits:
2.5 21:09 21:09 08:28
1.5 33:19 12:10 08:07
2.1 50:38 17:19 08:15
1.5 62:36 11:58 07:59
2.5 82:35 19:59 08:00 08:09

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