Eric Idle, "FCC Song"
The Corrs, "Summer Sunshine"
Michael Kamen, "The Mission Begins"
"Jester" from the computer game Terminal Reality (to keep me from beating the Band of Brothers soundtrack to death any further)
WX at 0700: 37 (3) DP 28 (-2), BP 30.43 (1030), winds N 6, RH 69%
Odometer 2: 125mi
Z3-4 no man's land.
Today was fast because I didn't do anything yesterday. But I was tired, and cranky, and the first song reflects. What a great song. Today was also fast because of the rather nipply weather that this morning presented. But I do love running in the fall, especially in November. Not so cold that you slow down, not so hot that you spend energy dumping heat instead of running.
2.1 leg was slow, I think because I hadn't warmed up yet and my fast twitch muscles were probably expended by then. The 1.5 splits are more illustrative of what I think today's real pace should have been, but I started tired, which is generally not a good sign. Then again, if I can run 11:17 for a mile and a half being tired, that's not so bad.
Splits. Last time indicates mean pace for the entire run.
1.5 11:17 11:17 07:31
2.1 27:59 16:42 07:57
1.5 39:20 11:21 07:34 07:38
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