5.1mi, 63:33, 2 JAN 26, Lorton, Virginia

iThink:
The Beaches - Can I Call You In The Morning? (157bpm)
The Beths - Dying to Believe (178bpm)

WX at 6 PM (23) Jan 02 30.7 (-0.7) 18.9 (-7.3) 29.8 (1009) Calm RH 60
Odometer 25B: 354.2mi
Odometer 25C: 78.8mi
TE 3.1/0.0. Exercise Load 82. Average/max heart rate = 135/145

I was thinking of going standard distance but decided to go easy and cut it short at three laps.

My right ear is still ringing...

SGMT AGGRG PERSG PERMI AVGPC DIST
1.69 20:43 20:43 12:16 12:16 1.69
1.69 42:22 21:39 12:49 12:32 3.38
1.72 63:33 21:11 12:19 12:28 5.10