4.04mi, 53:52, 8 JAN 26, Lorton, Virginia

iThink:
The Offspring - Way Down The Line (169bpm)

WX at 6 PM (23) Jan 08 43.9 (6.6) 36.1 (2.3) 30.22 (1023) Calm RH 74
Odometer 25B: 354.2mi
Odometer 25C: 82.9mi
TE 2.5/0.0. Exercise Load 48. Average/max heart rate = 127/136

Easy 4 today after running 6 yesterday. Didn't want to beat up my knees too much.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 27:10 27:10 13:31 13:31 2.01
2.03 53:52 26:42 13:09 13:20 4.04