Mick Gordon - The Only Thing They Fear Is You (103bpm)
WX at 6 PM (23) Jan 07 56.7 (13.7) 37.8 (3.2) 29.92 (1013) WNW 10 RH 49
Odometer 25B: 367.0mi
Odometer 25C: 78.8mi
TE 3.5/0.0. Exercise Load 119. Average/max heart rate = 139/153
Warmest day I've ever seen in January. Ran in shorts and shirt and decided to push it a bit (but not too much) while working on stride and gait. Today was pretty encouraging.
Tinnitus looks like it's here for the long haul. Sigh.
SGMT AGGRG PERSG PERMI AVGPC DIST
1.85 23:08 23:08 12:30 12:30 1.85
1.18 36:48 13:40 11:35 12:09 3.03
1.19 50:50 14:02 11:48 12:03 4.22
1.83 71:37 20:47 11:21 11:50 6.05
1.85 23:08 23:08 12:30 12:30 1.85
1.18 36:48 13:40 11:35 12:09 3.03
1.19 50:50 14:02 11:48 12:03 4.22
1.83 71:37 20:47 11:21 11:50 6.05
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