None as I was too busy just trying to breathe.
WX at 6 PM (23) Jan 14 50.2 (10.1) 33.8 (1.0) 29.44 (996) SE 7
Odometer 25B: 359.5mi
Odometer 25C: 90.7mi
Lift TE 1.3/0.1. Exercise Load 16 Average/max heart rate = 109/134
Lifting for the first time in a long while. I was limited as to what I was going to do so I didn't do something stupid like the last time I did Romanian deadlifts. I was too exhausted to run today.
Lifting today:
Overhead Barbell Press 10/10/10 @65
Front squat 10/10/10 @65
Deadlift 10/10/10@115
Barbell Row 10/10/10 @115
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