5.25mi, 70:50, 13 JAN 26, Lorton, Virginia

iThink:
Beach Bunny - Chasm (162 bpm)
Beach Bunny - The Year of the Optimist (163 bpm)

WX at 6 PM (23) Jan 13 46.0 (7.8) 28.4 (-2.0) 29.81 (1009) SE 5 RH 50
Odometer 25B: 359.5mi
Odometer 25C: 90.7mi
TE 2.8/0.0. Exercise Load 57. Average/max heart rate = 127/136

LSD in all but distance. I didn't want to push it too much as I was really beat from the last hard run.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.64 35:51 35:51 13:35 13:35 2.64
2.61 70:50 34:59 13:24 13:30 5.25