Above & Beyond feat. Oceanlab - On a Good Day (Daniel Kandi remix) (138bpm)
WX at 4 PM (21) Jan 21 42.4 (5.8) 1.9 (-16.7) 30.24 (1024) SSE 8 RH 18
WX at 6 PM (23) Jan 21 41.2 (5.1) 6.1 (-14.4) 30.21 (1023) SE 6 RH 22
Odometer 25B: 374.3mi
Odometer 25C: 90.7mi
Lift TE 1.4/0.8. Exercise Load 24 Average/max heart rate = 113/134
Run TE 3.3/0.0. Exercise Load 96 Average/max heart rate = 138/148
First lift and run in a very long while. It was cold today, so I went a little heavier on snivel gear, which was well warranted given the wind today. Unsurprisingly, I started to speed up around the 48 minute mark. I need to make minor adjustments so it's exactly 6.66 as I hit it a little early on the return leg and immediately started walking. Maybe run in lane 5 or 6 versus lane 7.
I've reconfigured my power rack for quickly changing out between workouts. Glad I figured that out, although I chanced on it by accident.
Knees were definitely feeling the old shoes by the end of this run. I probably can get them to just 400 and it's definitely time to replace them.
Lifting today:
Deadlift 10/10/10@135
Barbell Row 10/10/10 @115
Overhead Barbell Press 10/10/10 @65
Front squat 10 @75, 10/10 @65
2.23 28:31 28:31 12:47 12:47 2.23
2.26 57:12 28:41 12:42 12:44 4.49
2.17 84:20 27:08 12:30 12:40 6.66
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