The Beths - Dying to Believe (178bpm)
Pom Pom Squad - Messages (154bpm)
WX at 6 PM (23) Jan 11 37.8 (3.2) 13.8 (-10.1) 30.09 (1018) W 20G30 RH 36
Odometer 25B: 354.2mi
Odometer 25C: 90.7mi
TE 3.9/0.1. Exercise Load 142. Average/max heart rate = 147/156
Today was much harder than I expected, but there was also gale-force winds going in and out.
Tinnitus is reduced some but not much.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.08 25:58 25:58 12:29 12:29 2.08
1.81 48:49 22:51 12:37 12:33 3.89
1.80 70:03 21:14 11:48 12:19 5.69
2.07 93:31 23:28 11:20 12:03 7.76
2.08 25:58 25:58 12:29 12:29 2.08
1.81 48:49 22:51 12:37 12:33 3.89
1.80 70:03 21:14 11:48 12:19 5.69
2.07 93:31 23:28 11:20 12:03 7.76
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