7.07mi, 90:20, 19 JAN 26, Lorton, Virginia

iThink:
For Against - Outside A Heart (152 bpm)

WX at 7 PM (0) Jan 19 31.8 (-0.1) 16.7 (-8.5) 30.04 (1017) Calm RH 53
Odometer 25B: 366.6mi
Odometer 25C: 90.7mi
TE 3.4/0.0. Exercise Load 94. Average/max heart rate = 138/150

LSD, mostly, on the track. Today was harder than it felt, but my knees definitely were feeling parts of this run.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.57 19:27 19:27 12:23 12:23 1.57
3.83 69:15 49:48 13:00 12:49 5.40
1.67 90:20 21:05 12:37 12:47 7.07