10,000m on Concept2 Model D, 46:22.3, 25 JAN 26, Lorton, Virginia

Think:
nothing as I was watching a professional New Zealand cricket T20 match.

WX at 8 PM (1) Jan 25 23 (-5) 19 (-7) 29.77 (1008) W 6 light drizzle RH 85 WC 15 (-9)
Odometer 14B: 411.0mi
Row TE 3.5/0.0 Exercise load 110 Avg/Max HR 142/156 Avg/Max Power 130/203W Normalized Power 131W

Harder than I expected, but my HRV was up to 30 from its very low average of 21-22 the last week or two, so I think I could afford it. I need to go easier tomorrow, though.

Splits
Distance: 5000
Time: 23:59.6
Avg/500m: 02:24.0
Drag Factor: 110
Per Mile: 00:07:43

METR AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:07.9 9:07.9 02:17.0 02:17.0 2000
2000 0:18:25.0 9:17.1 02:19.3 02:18.1 4000
2000 0:27:48.4 9:23.4 02:20.9 02:19.0 6000
2000 0:37:11.2 9:22.8 02:20.7 02:19.5 8000
2000 0:46:22.2 9:11.0 02:17.8 02:19.1 10000