6.66mi, 89:58, 31 DEC 25, Lorton, Virginia

iThink:
The Beaches - Takes One to Know One (150bpm)
The Killers - Mr. Brightside (148bpm)
For Against - The Pennines (165bpm)
Beach Bunny - Cuffing Season (84bpm)

WX at 6 PM (23) Dec 31 38.7 (3.7) 20.7 (-6.3) 29.8 (1009) Calm RH 47
Odometer 25B: 349.1mi
Odometer 25C: 78.8mi
TE 3.1/0.0. Exercise Load 80. Average/max heart rate = 133/143

Zone 2, 666, very disciplined. Good way to close out the year. HRM was very wonky at the start due to poor contact with pads, so disregarding HRM readings from the first leg.

My right ear is still ringing. Fuck.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.08 27:33 27:33 13:15 13:15 2.08
1.25 44:36 17:03 13:38 13:24 3.33
1.25 61:57 17:21 13:53 13:32 4.58
2.08 89:58 28:01 13:28 13:31 6.66