Sugarcult, Dead Living (160bpm)
Alvvays - After the Earthquake (166bpm)
WX at 4 PM (21) Dec 29 51.4 (10.8) 10.6 (-11.9) 29.52 (999) W 22G31 RH 19
Odometer 25B: 342.4mi
Odometer 25C: 78.8mi
TE 3.7/0.0. Exercise Load 122. Average/max heart rate = 140/150
After taking yesterday off, this felt a lot better. Splits were all over the place as the first two legs were mostly uphill into a headwind. The return was the converse, of course. It also dropped 9 degrees from what I thought it was. Between that and the wind, it was chilly.
My right ear is still ringing.
SGMT AGGRG PERSG PERMI AVGPC DIST
2.06 25:38 25:38 12:27 12:27 2.06
1.27 41:38 16:00 12:36 12:30 3.33
1.27 56:44 15:06 11:53 12:20 4.60
2.06 79:26 22:42 11:01 11:56 6.66
2.06 25:38 25:38 12:27 12:27 2.06
1.27 41:38 16:00 12:36 12:30 3.33
1.27 56:44 15:06 11:53 12:20 4.60
2.06 79:26 22:42 11:01 11:56 6.66
No comments:
Post a Comment