3.13mi, 40:16, 18 DEC 25, Lorton, Virginia

iThink:
Above and Beyond feat. Oceanlab - On A Good Day (Daniel Kandi remix) (138bpm)

WX at 5 PM (22) Dec 18 50.7 (10.4) 34.7 (1.5) 30.04 (1017) Calm RH 54
Odometer 25B: 331.7mi
Odometer 25C: 68.8mi
TE 2.4/0.0. Exercise Load 45. Average/max heart rate = 129/137

I did not feel great and that meant a really easy zone 2 run. I might take a rest day as beat up as I felt today. I also didn't sleep so great last night, so there's that too.

SGMT AGGRG PERSG PERMI AVGPC DIST
1.57 20:46 20:46 13:14 13:14 1.57
1.56 40:16 19:30 12:30 12:52 3.13