The Beths - Knees Deep (156bpm)
Pom Pom Squad - Messages (154bpm)
WX at 5 PM (22) Nov 24 52.3 (11.3) 29.3 (-1.5) 30.22 (1023) Calm RH 40
Odometer 25B: 338.4mi
Odometer 25C: 49.0mi
Lift TE 0.9/0.1. Exercise Load 13 Average/max heart rate = 109/139
Run TE 3.3/0.0. Exercise Load 95 Average/max heart rate = 135/146
Lifting for the first time in a bit. First front squat was definitely "OMFG discretion is the better part of valor" and I reduced the weight. I tweaked my lower left back doing Romanian deadlifts and definitely needed to stop. That's going to hurt.
Run was slow and deliberately so. Low back pain is gonna suck...
Lifting today:
Front squat 10 @75, 10/10 @65
Overhead Barbell Press 10/10/10 @65
Barbell Row 10/10/10 @115
Romanian Deadlift 5@80
SGMT AGGRG PERSG PERMI AVGPC DIST
2.07 26:57 26:57 13:01 13:01 2.07
1.27 43:23 16:26 12:56 12:59 3.34
1.26 59:52 16:29 13:05 13:01 4.60
2.06 85:01 25:09 12:13 12:46 6.66
2.07 26:57 26:57 13:01 13:01 2.07
1.27 43:23 16:26 12:56 12:59 3.34
1.26 59:52 16:29 13:05 13:01 4.60
2.06 85:01 25:09 12:13 12:46 6.66
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