Sugarcult, Dead Living (160bpm)
WX at 5 PM (22) Dec 25 58.1 (14.5) 39.6 (4.2) 29.94 (1013) NW 8 RH 50
WX at 4 PM (21) Dec 25 60.4 (15.8) 40.1 (4.5) 29.91 (1012) NW 13G17 RH 47
Odometer 25B: 331.7mi
Odometer 25C: 78.8mi
TE 4.1/0.0. Exercise Load 155. Average/max heart rate = 142/154
Long run after taking many more days off than I intended. I went to the range yesterday and my right ear is still ringing. Yay me.
At least this run did not feel horrible, and that's a good sign.
SGMT AGGREGT PERSG PERMI AVGPC DIST
2.07 0:26:21 26:21 12:44 12:44 2.07
1.80 0:48:57 22:36 12:33 12:39 3.87
1.14 1:02:30 13:33 11:53 12:29 5.01
1.14 1:16:50 14:20 12:34 12:30 6.15
1.80 1:38:43 21:53 12:09 12:25 7.95
2.06 2:03:17 24:34 11:56 12:19 10.01
2.07 0:26:21 26:21 12:44 12:44 2.07
1.80 0:48:57 22:36 12:33 12:39 3.87
1.14 1:02:30 13:33 11:53 12:29 5.01
1.14 1:16:50 14:20 12:34 12:30 6.15
1.80 1:38:43 21:53 12:09 12:25 7.95
2.06 2:03:17 24:34 11:56 12:19 10.01
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