nothing as I was watching the French language film Le Samouraï.
WX at 6 PM (23) Dec 15 28.4 (-2.0) 13.8 (-10.1) 30.31 (1026) Calm
Odometer 14B: 411.0mi
Row TE 3.2/0.1 Exercise load 91 Avg/Max HR 138/153 Avg/Max Power 136/204W
Too cold and icy to run outside, and haven't lifted yet, but I pulled up the drag factor a bit and was pulling 10,000. The higher drag factor took a little while to get used to but the speed was better in the end.
Splits
METR AGGREGATE PRSGMT SEG500m AVG500m DIST
2000 0:09:05.8 9:05.8 02:16.4 02:16.4 2000
2000 0:18:12.6 9:06.8 02:16.7 02:16.6 4000
2000 0:27:22.6 9:10.0 02:17.5 02:16.9 6000
2000 0:36:36.1 9:13.5 02:18.4 02:17.3 8000
2000 0:45:42.2 9:06.1 02:16.5 02:17.1 10000
2000 0:09:05.8 9:05.8 02:16.4 02:16.4 2000
2000 0:18:12.6 9:06.8 02:16.7 02:16.6 4000
2000 0:27:22.6 9:10.0 02:17.5 02:16.9 6000
2000 0:36:36.1 9:13.5 02:18.4 02:17.3 8000
2000 0:45:42.2 9:06.1 02:16.5 02:17.1 10000
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