5,016m+5,000m on Concept2 Model D + lift, 46:35.8, 5 DEC 25, Lorton, Virginia

iThink:
nothing as I was watching the first half of last week's San Diego Seals-Ottawa Black Bears game.

WX at 4 PM (21) Dec 05 30 (-1) 26 (-3) 30.05 (1017) Calm light precipitation
Odometer 14B: 411.0mi
Lift TE 0.9/0.0 Exercise load 10 Avg/Max HR 109/132 Row1 TE 2.8/0.0 Exercise load 57 Avg/Max HR 135/146 Avg/Max Power 132/168W Row2 TE 3.0/0.0 Exercise load 68 Avg/Max HR 140/149 Avg/Max Power 129/169W

First time in a while on the erg, but it was pretty sloppy outside, and my inner monologue of "you fat piece of shit, do something" was pretty loud today. First erg stopped at 5016 because I was readjusting the erg so I didn't have to look off-axis to watch the game. The second one was much harder and I felt a little bit of strain in the right shoulder and upper back, so I'll be watching that a bit more carefully.

I may do a similar erg later this weekend to just burn lard.

Lifting

Barbell Deadlift 10/10/10 @135
Barbell Row 10/10/10/10 @115
Back squat 10/10/10 @75
Overhead Barbell Press 10/10/10 @65

Splits

METR AGGREGATE PERSGMT SEG500m AVG500m DIST
5016 0:23:19.7 23:19.7 02:19.5 02:19.5 5016
5000 0:46:35.8 23:16.1 02:19.6 02:19.6 10016