Pom Pom Squad - Messages (154bpm)
The Get Up Kids - Ten Minutes (170 bpm)
The Cure - A Forest (81bpm)
Touché Amoré - Lament (167bpm)
WX at 4 PM (21) Dec 07 43.0 (6.1) 34.9 (1.6) 30.05 (1017) SSW 6 RH 72
Odometer 25B: 317.5mi
Odometer 25C: 64.1mi
TE 3.6/0.0. Exercise Load 124. Average/max heart rate = 139/153
First legitimate long run in a very long while. My legs are tired as I would expect, but I also need to get used to running those distances again (mostly motivated by a desire to run the Taco Bell 50k next year if there is one). First mile HRM readings were wildly off as my chest strap had not yet made good electrical contact, so I computed average and max heart rates from all splits other than the beginning.
My HRV is lower (22) than its low usual (about 28). This is not a good sign, and I'm not sure why.
SGMT AGGREGT PERSG PERMI AVGPC DIST
2.04 0:26:09 26:09 12:49 12:49 2.04
1.81 0:49:32 23:23 12:55 12:52 3.85
0.65 0:57:55 08:22 12:53 12:52 4.50
0.65 1:06:33 08:38 13:17 12:55 5.15
1.81 1:28:51 22:18 12:19 12:46 6.96
2.04 1:53:52 25:01 12:16 12:39 9.00
2.04 0:26:09 26:09 12:49 12:49 2.04
1.81 0:49:32 23:23 12:55 12:52 3.85
0.65 0:57:55 08:22 12:53 12:52 4.50
0.65 1:06:33 08:38 13:17 12:55 5.15
1.81 1:28:51 22:18 12:19 12:46 6.96
2.04 1:53:52 25:01 12:16 12:39 9.00
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