4.03mi, 53:29, 27 DEC 25, Lorton, Virginia

iThink:
The Beaches - Can I Call You In The Morning? (157bpm)
Pom Pom Squad - Messages (154bpm)

5 PM (22) Dec 27 42.6 (5.9) 29.3 (-1.5) 30.12 (1019) Calm RH 59
Odometer 25B: 335.7mi
Odometer 25C: 78.8mi
TE 2.6/0.0. Exercise Load 50. Average/max heart rate = 133/141

This run didn't feel horrible, but I was definitely not feeling my best. Middling effort, feeling very slow.

My right ear is still ringing.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 27:04 27:04 13:28 13:28 2.01
2.02 53:29 26:25 13:05 13:16 4.03