6.4mi, 68:54, 2 JUN 20, Springfield, Virginia

iThink:
Death Cab for Cutie, "Brothers On A Hotel Bed"
XTC, "The Ballad of Peter Pumpkinhead"

WX at 2 PM (18) Jun 02 70.2 (21.2) 53.2 (11.8) 30.02 (1016) SE 5 RH 54

Odometer 19B: 339.2mi

Z3-Z4 just above threshold. Average/max heart rate = 146/162

Awards ceremony tonight for the Younger, so run during the day. Also, it's cool enough where it's not too hard, and I didn't feel like going that hard. I needed to get out there because I have been heartsick about the direction the nation has taken, just as the Younger is graduating from high school. I have tried my best to give her a good life, but she is inheriting a much harder, much more uncertain life than existed when I was her age.

The last lap was a little slow because I was walking to talk to a friend who I unexpectedly had seen - one of my classmates from SAMS, but also teleworking. It was good to catch up, however briefly.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.49 15:47 15:47 10:36 10:36 1.49
1.53 31:29 15:41 10:15 10:25 3.02
1.91 52:21 20:52 10:56 10:37 4.93
1.47 68:54 16:33 11:16 10:46 6.40