Sugarcult, "Dead Living"
WX at 10 PM (2) Jun 19 73 (23) 66 (19) 30.08 (1018) Calm light rain RH 78
WX at 9 PM (1) Jun 19 75 (24) 66 (19) 30.08 (1018) SW 3 light rain; thunder in the vicinity RH 74
Odometer 20B: 19.6mi
Z4 threshold high. Average/max heart rate = 146/159
I took yesterday off because I was tired, but I needed to get in a good long run today, and I did. To add some sweetener, it started raining, which was good. I need to retrofit the soft insoles into these new shoes because I'm going to pound the hell out of them
Max VO2 increased to 44 ml/kg/min as of today, which brings me back to where I was a few years ago. At the beginning of the year, it was down to 41-42. As I started running again, it came back up but had sat at 43 for a long time, so today's was good news.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.78 18:56 18:56 10:38 10:38 1.78
1.01 30:27 11:32 11:25 10:55 2.79
2.11 52:57 22:30 10:40 10:48 4.90
3.36 89:58 37:01 11:01 10:53 8.26
1.36 104:12 14:14 10:28 10:50 9.62
1.78 18:56 18:56 10:38 10:38 1.78
1.01 30:27 11:32 11:25 10:55 2.79
2.11 52:57 22:30 10:40 10:48 4.90
3.36 89:58 37:01 11:01 10:53 8.26
1.36 104:12 14:14 10:28 10:50 9.62
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