Death Cab for Cutie, "60 and Punk"
David Warhol, theme to the old Electronic Arts game Realm of Impossibility
Douglas Fulton, theme to the old Electronic Arts game Skyfox
WX at 8 PM (0) Jun 20 73.2 (22.9) 70.0 (21.1) 30 (1015) Calm RH 89
Odometer 20: 202.3mi
Z3. Average/max heart rate = 138/164
Easy recovery run that I needed but the start was uuuuuuuugly. I felt better around the 4mi mark that I decided to extend to 6mi.
The whole premise of this run was wogging, and that's exactly what I ended up doing.
I'm not sure what brought on the massive onslaught of 1980s video game music, but I don't regret it, 35 years after the fact.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.80 20:50 20:50 11:35 11:35 1.80
1.03 33:54 13:04 12:41 11:59 2.83
1.42 51:21 17:26 12:17 12:05 4.25
0.84 62:16 10:55 12:59 12:14 5.09
1.21 76:16 14:01 11:35 12:06 6.30
1.80 20:50 20:50 11:35 11:35 1.80
1.03 33:54 13:04 12:41 11:59 2.83
1.42 51:21 17:26 12:17 12:05 4.25
0.84 62:16 10:55 12:59 12:14 5.09
1.21 76:16 14:01 11:35 12:06 6.30
No comments:
Post a Comment