6.3mi, 67:05, 27 JUN 20, Springfield, Virginia

iThink:
Touché Amoré, "Home Away From Here"

WX at 9 PM (1) Jun 27 80.2 (26.8) 71.6 (22.0) 29.78 (1008) Calm RH 75

Odometer 20: 216.4mi

Z3 threshold low start, Z4 mid finish. Average/max heart rate = 148/163

First run since Wednesday afternoon; I deliberately took Friday and most of today off after getting a cortisone shot in the sacroiliac joint, so I was advised to take it easy for a few days. Today marks the first day reliably under 190lbs in a long, long while. I tapped in at 188.0 this morning, and 189.5 after the run. This is a good thing.

First half was pretty easy, but the last half I felt challenged enough to try to push above anaerobic threshold, but not too far.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.79 19:52 19:52 11:06 11:06 1.79
1.00 30:39 10:47 10:47 10:59 2.79
0.85 39:29 08:50 10:23 10:51 3.64
1.45 55:01 15:32 10:43 10:48 5.09
1.21 67:05 12:05 09:59 10:39 6.30