4.12mi, 45:51, 8 JUN 20, Springfield, Virginia

iThink:
mewithoutyou, "January 1979"
Davey Anderson, arrangement of "The Gallant Forty Twa" from Black Watch

WX at 9 PM (1) Jun 08 69.4 (20.8) 60.8 (16.0) 30 (1015) Calm RH 74

Odometer 19B: 345.4mi

Z3. Average/max heart rate = 141/162

Easy recovery run. I need to be more diligent about stretching because what I do today directly affects tomorrow. If I bag off stretching, prepare to pay. I am not 21 anymore. So it goes. Probably better than what I started with, although neither is a particularly happy sentiment.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 14:05 14:05 11:39 11:39 1.21
0.85 23:21 09:16 10:54 11:20 2.06
0.85 33:06 09:44 11:27 11:22 2.91
1.21 45:51 12:46 10:33 11:08 4.12