Allvays, "He's On The Beach"
Ariana Grande, "Break Free" (Sebastian Wibe remix)
WX at 8 PM (0) Jun 17 68 (20) 66 (19) 30.1 (1019) Calm light rain RH 93
Odometer 20: 196.0mi
Z3-Z4. Average/max heart rate = 144/158
Not slow but not fast. I did want to burn lard, so it goes.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.87 20:00 20:00 10:42 10:42 1.87
0.93 29:47 09:47 10:31 10:38 2.80
2.80 45:51 16:04 05:44 08:11 5.60
1.41 62:33 16:42 11:50 08:55 7.01
1.36 75:45 13:12 09:42 09:03 8.37
1.87 20:00 20:00 10:42 10:42 1.87
0.93 29:47 09:47 10:31 10:38 2.80
2.80 45:51 16:04 05:44 08:11 5.60
1.41 62:33 16:42 11:50 08:55 7.01
1.36 75:45 13:12 09:42 09:03 8.37
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