Sabaton, "Into the Fire"
WX at 6 AM (10) Jun 23 66 (19) 66 (19) 29.83 (1010) Calm mist RH 100
Odometer 20: 210.1mi
Z3. Average/max heart rate = 140/152
Very slow run, first one in the early morning in a very long while, but one of the reasons why I've settled into running at night is that I don't have to worry if I have to run home to go take a pit stop. I decided not to take one and very nearly regretted it.
I think I'm going to return to running at night. At least tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.92 20:43 20:43 10:47 10:47 1.92
0.86 30:23 09:40 11:15 10:56 2.78
2.11 53:16 22:53 10:51 10:54 4.89
1.54 71:18 18:02 11:42 11:05 6.43
1.39 87:29 16:12 11:39 11:11 7.82
1.92 20:43 20:43 10:47 10:47 1.92
0.86 30:23 09:40 11:15 10:56 2.78
2.11 53:16 22:53 10:51 10:54 4.89
1.54 71:18 18:02 11:42 11:05 6.43
1.39 87:29 16:12 11:39 11:11 7.82
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