The Ocean Blue, "Ballerina Out of Control"
Midnight Oil, "Forgotten Years"
WX at 1 PM (17) Jun 10 86.7 (30.4) 73.9 (23.3) 29.93 (1013) S 9 RH 65 HI 94.5 (34.7)
Odometer 19B: 352.4mi
Z4. Average/max heart rate = 151/163
Wow, today's run was probably ill-advised. It was going to get hotter, and it had gone up almost 5F from the temperature at which I started by the time I finished. I knew it was not good when the sweating was starting to dry up at the end. I needed to get something in, and if I waited until dinner, it was going to be too late and while I enjoy running in the rain, I'm not sure if I enjoy running in a thunderstorm, which is the forecast.
Today marked some of the most unpleasant grinding I've done on a run in a while.
It might be time to retire these shoes. The giveaway will be how my knees feel tomorrow.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.66 29:09 29:09 10:57 10:57 2.66
1.54 46:26 17:17 11:13 11:03 4.20
1.54 66:09 19:43 12:48 11:31 5.74
1.21 81:07 14:58 12:22 11:40 6.95
2.66 29:09 29:09 10:57 10:57 2.66
1.54 46:26 17:17 11:13 11:03 4.20
1.54 66:09 19:43 12:48 11:31 5.74
1.21 81:07 14:58 12:22 11:40 6.95
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