Z. Randall Stroope - Homeland
James Horner - Combat Drop
Sunny Day Real Estate - The Rising Tide
WX at 10 PM (2) Jun 21 71.6 (22.0) 69.1 (20.6) 29.98 (1015) Calm RH 92
Odometer 20B: 26.3mi
Z4 threshold. Average/max heart rate = 147/162
Not easy run, but not hard either. This was a followup to yesterday's recovery run, but I think more recovery would've been in order today had I been more prudent. I knew I was starting to tire out near the end, and that's an indicator that I'm still recovering.
Yes, I had an arbitrary split at 6.66mi.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 13:10 13:10 10:58 10:58 1.20
2.13 35:20 22:11 10:25 10:37 3.33
2.15 58:37 23:17 10:50 10:42 5.48
1.18 70:29 11:51 10:03 10:35 6.66
0.04 70:56 00:27 11:28 10:35 6.70
1.20 13:10 13:10 10:58 10:58 1.20
2.13 35:20 22:11 10:25 10:37 3.33
2.15 58:37 23:17 10:50 10:42 5.48
1.18 70:29 11:51 10:03 10:35 6.66
0.04 70:56 00:27 11:28 10:35 6.70
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