Touché Amoré, "Home Away From Here"
The Calling, "Wherever You Will Go"
WX at 9 PM (1) Jun 07 68.7 (20.4) 56.5 (13.6) 29.95 (1014) Calm RH 64
WX at 8 PM (0) Jun 07 77.9 (25.5) 53.6 (12.0) 29.95 (1014) NW 6 RH 43
WX at 7 PM (23) Jun 07 81.3 (27.4) 50.2 (10.1) 29.94 (1013) NNW 6 RH 34
Odometer 20: 181.5mi
Z3. Average/max heart rate = unk
Today was pretty rough. I didn't warm up until about 52min in, but miles 6-8 felt okay. The last 1.5mi not so much as I inhaled a few bugs and started coughing up a storm. TO add insult to injury, today's run was blanked in a sync error, so I have no run data for the run. That's unfortunate. Max VO2 remains 43, so that is actually encouraging given the relative pace, which was hovering from around 11-12:30/mi, which I should be embarrassed to run, but these days, I don't care.
No Splits.
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