Ultimate Fakebook, "Manhattan KS"
The Cure, "A Forest"
WX at 11 PM (3) May 31 65.1 (18.4) 35.2 (1.8) 30.17 (1021) NW 6 RH 32
Odometer 20: 166.4mi
Z4 just above threshold. Average/max heart rate = 147/158
Against my better judgment, I decided to go for a long run. Weather like this at the end of May is virtually unheard of so I couldn't pass it up.
Not LSD per se, but at least long distance to burn lard. That's fine although the skin on my right foot is starting to crack, so I need to moisturize it and wear socks to bed to soften the skin. It was definitely starting to hurt, and that's inopportune, but given as much mileage as I've been hitting, it's almost inevitable.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 19:48 19:48 10:57 10:57 1.81
1.03 31:26 11:37 11:17 11:04 2.84
2.11 53:54 22:28 10:39 10:53 4.95
1.14 66:59 13:05 11:29 11:00 6.09
1.66 85:36 18:37 11:13 11:03 7.75
1.37 100:20 14:44 10:45 11:00 9.12
1.81 19:48 19:48 10:57 10:57 1.81
1.03 31:26 11:37 11:17 11:04 2.84
2.11 53:54 22:28 10:39 10:53 4.95
1.14 66:59 13:05 11:29 11:00 6.09
1.66 85:36 18:37 11:13 11:03 7.75
1.37 100:20 14:44 10:45 11:00 9.12
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