5.11mi, 51:47, 10 JAN 19, Springfield, Virginia

iThink:
Chris Stamey, "Universe-Sized Arms"

WX at 6 AM (11) Jan 10 29.5 (-1.4) 10.8 (-11.8) 29.93 (1013) WNW 17G28 RH 44 WC 17 (-8)

Odometer 18B: 201.6mi

Z3-Z4. Average/max heart rate = 148/166

I spent almost 30 minutes doing mobility work before I even got out the door. Ugh. At least I got in more than 5.

Wind made a substantial difference today, and the wind chill did not help.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 13:02 13:02 10:41 10:41 1.22
1.34 26:31 13:29 10:04 10:21 2.56
1.34 40:17 13:46 10:17 10:20 3.90
1.21 51:47 11:30 09:30 10:08 5.11