4.1mi, 40:56, 7 JAN 19, Springfield, Virginia

iThink:
Morten Lauridsen, "O Magnum Mysterium"
Z. Randall Stroope, "Homeland"

WX at 6 AM (11) Jan 07 35.2 (1.8) 22.8 (-5.1) 30.44 (1030) Calm RH 60

Odometer 18B: 193.3mi

Z3 high-Z4. Average/max heart rate = 142/155

Quick run to get something in before rolling out for work. Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:24 12:24 10:15 10:15 1.21
0.84 20:31 08:07 09:40 10:00 2.05
0.85 29:22 08:52 10:26 10:08 2.90
1.20 40:56 11:33 09:38 09:59 4.10