15,000m on Concept2 Model D, 71:11.0, 14 JAN 19, Springfield, Virginia

iThink: none

WX at      3 PM (20) Jan 14     36.7 (2.6)     17.8 (-7.9)     30.23 (1023)     NW 5 RH 45

Odometer 14B: 411.0mi

Z3 high-Z4.  Average/max heart rate = 146/163

It's snowy outside, so I decided for a long erg while watching Tombstone on DVD.  Not fast, but that's not the point of a 15km erg.

Splits
Distance:    15000
Time:    1:11:11.0
Avg/500m:    02:22.4
Drag Factor:    100
Per Mile:    00:07:38