iThink: None
WX at 11 AM (16) Jan 21 18.0 (-7.8) -9.8 (-23.2) 30.35 (1027) NW 29G39
Odometer 14B: 411.0mi
Z3 start, Z4 finish. Average/max heart rate = 149/167
It was entirely too cold and windy to run. So I erged instead.
Average HR is a little high because it started 10 minutes into the erg. I was watching the documentary Spitfire, and as I was finishing up, I found I was cranking harder during the air combat maneuvering sequences. Appropriate enough.
Splits
Distance: 10000
Time: 45:24.0
Avg/500m: 02:16.2
Drag Factor: 110
Per Mile: 00:07:18
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