AC/DC, "Thunderstruck"
WX at 9 AM (14) Jan 15 21.7 (-5.7) 19.2 (-7.1) 30.23 (1023) Calm...so I ran indoors!
Odometer 18B: 206.1mi
Z4. Average/max heart rate = 159/174
I wasn't sure how I was going to feel, but I was glad that I got in 4.5mi, at a pace that didn't feel very relaxed, and by mile 4, started to show some more signs of life! As usual, once I got through the first 25 minutes or so, I was starting to run negative splits, and that felt pretty good. Also, better than doing nothing!
The last 0.5 miles was a cooldown and that was deliberately run super slow to get heart rate down to a reasonable level before returning to the shitshow that has been work from time to time.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:58 09:06 09:06 08:59 2.00
1.00 27:00 09:03 09:03 09:00 3.00
1.00 35:38 08:37 08:37 08:54 4.00
0.50 42:16 06:39 13:17 09:24 4.50
1.00 08:52 08:52 08:52 08:52 1.00
1.00 17:58 09:06 09:06 08:59 2.00
1.00 27:00 09:03 09:03 09:00 3.00
1.00 35:38 08:37 08:37 08:54 4.00
0.50 42:16 06:39 13:17 09:24 4.50
No comments:
Post a Comment