Richard Canavan, "Amongst the Stars"
James Horner, "Battle in the Mutara Nebula"
WX at 6 AM (11) Jan 22 11.8 (-11.2) 2.7 (-16.3) 30.69 (1039) Calm RH 65
Odometer 18B: 210.2mi
Z3-Z4. Average/max heart rate = 145/163
Unimpressive run, but the first in a while. I needed it, but needed to get out there and actually hit it rather than staying inside and erging.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:37 12:37 10:26 10:26 1.21
0.83 20:59 08:21 10:04 10:17 2.04
0.84 29:52 08:53 10:34 10:22 2.88
1.21 41:45 11:53 09:50 10:12 4.09
1.21 12:37 12:37 10:26 10:26 1.21
0.83 20:59 08:21 10:04 10:17 2.04
0.84 29:52 08:53 10:34 10:22 2.88
1.21 41:45 11:53 09:50 10:12 4.09
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