15,000m on Concept2 Model D, 70:02.05, 20 JAN 19, Springfield, Virginia

iThink: None.

WX at      1 PM (18) Jan 20     34.5 (1.4)     19.6 (-6.9)     29.58 (1001)     WNW 23G40

Odometer 14B: 411.0mi

Z3 mostly, Z4 finish.  Average/max heart rate = 140/166

I was thinking about running but decided not to due to the wind.  15km, easy row, but on higher drag factor.

Splits
Distance:    15000
Time:    1:10:02.5
Avg/500m:    02:20.1
Drag Factor:    109
Per Mile:    00:07:31