3.21mi, 34:28, 8 JAN 19, Springfield, Virginia

iThink:
The Police, "Truth Hits Everybody"
George Sanger, "Prince Thrakhath's Theme" (yes, the one from Wing Commander II.

WX at 6 AM (11) Jan 08 39.4 (4.1) 35.8 (2.1) 30.08 (1018) SSE 6 RH 86

Odometer 18B: 196.5mi

Z3. Average/max heart rate = 136/152

Slow run, recovery pace, late start. I didn't feel like much more.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.21 34:28 34:28 10:44 10:44 3.21