4.0mi, 36:04, 4 JAN 19, Arlington, Virginia

iThink:
U2, "I Will Follow"

WX at 9 AM (14) Jan 04 35 (2) 33 (1) 30.07 (1018) Calm but indoors, so reference only.

Odometer 18B: 189.2mi

Z4. Average/max heart rate = 157/167

I did my rehab workout (albeit abbreviated and with very little time in between events), then I did four miles on the indoor track at the Pentagon.

I don't know if the track is short or if the surface makes me run faster or if I'm just faster than I thought. But I was holding my own, although the second mile I can chalk up to not being very comfortable. The last two miles were most definitely faster than the first two.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 09:04 09:04 1.00
1.00 18:14 09:11 09:11 09:07 2.00
1.00 27:16 09:02 09:02 09:05 3.00
1.00 36:04 08:48 08:48 09:01 4.00