6.69mi, 63:48, 30 JUN 13, Springfield, Virginia

iThink:
The Chills, "Heavenly Pop Hit"

WX at 08:58 Vrbl 5 10.00 Overcast OVC013 78 69 74% NA 80 29.79 1009.1

Odometer 13A: 67.0mi

Z4. Average/max heart rate = 152/171

While the heart rate might not have been representative of the level of effort, today's run was a grinding session on dead legs. Add to that the unbelievably sticky feeling this morning with virtually no wind, and today's run was going to be a suck-a-thon. I want to see if I can get in seven consecutive days. While I've been a big fan on rest days, I want to see if I can get some veneer of momentum. I'll see.

No scenery whatsoever, and everything looks different running in the opposite direction I normally run on certain trails.

Also, I was chumped out of running a perfect 6.66mi run. Oops.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:39 09:24 09:24 09:19 2.00
1.00 27:55 09:16 09:16 09:18 3.00
1.00 37:31 09:36 09:36 09:23 4.00
1.00 47:34 10:03 10:03 09:31 5.00
1.00 57:21 09:47 09:47 09:33 6.00
0.69 63:48 06:27 09:21 09:32 6.69